Center for Food Safety | Shoppers Guide to Avoiding GE Food |

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Condiments, Oils, Dressings & Spreads

Fortunately, plenty of healthy, non-GE options are available in this category (see below). Unless labeled explicitly, corn, soybean, cottonseed, and canola oils probably contain genetically engineered products. Ketchup usually incorporates corn syrup; and mayonnaise and most conventional salad dressings use soy, cottonseed, or canola oil as a major ingredient. Many creamy dressings and sauces will also include milk solids or powders, which may be derived from cows treated with rbGH or rbST. Instead, look for products sweetened with pure maple syrup, honey, molasses, or pure cane sugar rather than corn syrups.

Non-GMO

May Contain GMOs

Annie’s
Bountiful Bean
Bragg’s liquid amino
Carrington Farms Flax Seed
Crofter’s Organic
Drew’s salad dressing
Eden
Emerald Cove
Emperor’s Kitchen
Emerald Valley Kitchen
Field Day
Follow Your Heart
Harvest Moon Mushrooms
Ian’s Natural Foods
I.M. Health SoyNut Butters
Krazy Ketchup
Maranatha Nut Butters
Miso Master
Muir Glen organic tomato ketchup
Nasoya
Newman’s Own Organics
Nutiva
Ruth’s
The Simple Soyman
Spectrum oils and dressings
SushiSonic Asian Condiments
Tropical Traditions
Vegan by Nature Buttery Spreads
Vigoa Cuisine
Woodstock Farms

Crisco
Del Monte
Heinz
Hellman’s
Kraft condiments and dressings
Mazola
Pam
Peter Pan
Skippy
Smucker’s
Wesson
Wish-Bone

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GE Foods

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Condiments, Oils, Dressings & Spreads

Food Safety

Food Irradiation

rbGH